*Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones* is a book by **James Clear**, published in 2018.

The book focuses on the power of small, incremental changes to create significant improvements over time. Clear presents a framework for understanding how habits work and offers practical strategies for building positive habits, breaking negative ones, and making lasting changes. *Atomic Habits* emphasizes the importance of focusing on systems and processes rather than just goals, providing actionable advice on how to make tiny adjustments that lead to substantial personal and professional growth.