*Don’t Believe Everything You Think: Control Your Thoughts, Change Your Life* is a book by Joseph Nguyen, published in 2017.

The book focuses on the power of thoughts and how they influence our emotions and behavior. Nguyen explores the concept that not all thoughts are accurate or helpful and provides strategies for recognizing and challenging negative thinking patterns. Through practical techniques and mindfulness practices, *Don’t Believe Everything You Think* aims to help readers gain control over their thought processes, reduce stress, and foster a more positive and fulfilling life.