*Dopamine Detox* by Thibaut Meurisse is a self-help book that focuses on managing and reducing the constant stimulation from modern life that floods the brain with dopamine. The book provides strategies for minimizing distractions and breaking free from addictive behaviors, such as excessive screen time and social media use. By implementing a dopamine detox, readers can reset their brain’s reward system, improve focus, and regain control over their habits and productivity.