*Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Lose Weight, Feel Great, and Transform Your Life* by Dr. Mindy Pelz is a health and wellness book that focuses on the benefits of fasting specifically for women. The book provides guidance on how fasting can be tailored to the female body to improve metabolic health, manage weight, and enhance overall well-being. It includes practical advice, fasting protocols, and tips for integrating fasting into daily life. Dr. Pelz aims to empower women to use fasting as a tool for both physical and mental transformation.