*Ikigai: The Japanese Secret to a Long and Happy Life* is a book by **Héctor García** and **Francesc Miralles**, published in 2016.

The book explores the Japanese concept of “ikigai,” which translates to “reason for being” or “purpose in life.” It examines how finding one’s ikigai can lead to a more fulfilling and meaningful life. Through interviews with residents of Okinawa, Japan—known for their high number of centenarians—the authors explore how the pursuit of purpose, along with healthy habits and strong social connections, contributes to longevity and happiness. *Ikigai* combines cultural insights with practical advice on how to discover and cultivate one’s own sense of purpose.