The *Mindfulness Puzzle Book* by Richard A. Singer combines puzzles with mindfulness practices.
The book features a variety of puzzles, such as crosswords, word searches, and Sudoku, designed to engage the mind while encouraging a state of mindfulness. Each puzzle is accompanied by reflections and insights aimed at fostering a calm and focused mindset. The goal is to provide both mental stimulation and an opportunity for relaxation, blending cognitive exercise with mindfulness techniques to support overall well-being and mental clarity.
MINDFULNESS PUZZLE BOOK
Publisher: LITTLEBROWN
SKU: BM326
Category: NON FIC
Author: DR GARETH MOORE Weight | 0.22 kg |
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Dimensions | 13.34 × 1.59 × 21.59 cm |
ISBN Number | 9781472137500 |
HSN Code | 4901 |
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