**”Outlive: The Science and Art of Longevity” by Peter Attia** is a comprehensive exploration of the factors that contribute to a longer, healthier life. Dr. Attia, a physician specializing in longevity and optimal health, delves into the latest research on aging, disease prevention, and the science behind extending lifespan. The book combines scientific insights with practical advice on diet, exercise, mental health, and medical interventions. It aims to provide readers with strategies for improving their quality of life and achieving longevity through evidence-based practices and personalized health approaches.