**”The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg** explores the science behind habits and how they shape our lives. Duhigg presents a framework for understanding how habits form, how they can be changed, and how they influence behavior in both personal and professional contexts. The book combines insights from psychology, neuroscience, and real-world examples to explain the mechanisms of habit formation and provide practical strategies for transforming habits. Duhigg’s goal is to help readers harness the power of habits to improve their lives and achieve their goals.