**”This Is How You Heal: A Journey of Self-Love and Inner Growth” by Brianna Wiest** is a self-help book focused on personal healing and transformation. The book offers practical advice and emotional guidance for overcoming past trauma, building self-love, and creating a fulfilling life. Wiest combines her insights with actionable steps to help readers navigate their healing journey, encouraging self-discovery and emotional resilience. It serves as a supportive guide for those seeking to understand and address their inner challenges while fostering personal growth and well-being.